1 kilogram Broccoli, cut into florets, stems thinly sliced
55 gram Pine Nuts, Toasted
0.5 Garlic clove, thinly sliced
185 milliliter Extra virgin olive oil
60 gram Shredded vegetarian hard cheese
Nutrition value
685
calories per serving
60 g Fat12 g Protein21 g Carbs3 g FiberOther
Current Totals
60 g Fat
12 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
12 g
Fiber
3 g
Fats
Fat
60 g
Vitamins & Minerals
Calcium
167 mg
Iron
1 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
280 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
