Perfect recipe for kids who don't like to eat broccoli. Kids won't realise they are eating a healthy veggie. Easy-to-make, healthy and yummy, perfect for kids after-school snack or for lunch-box.
0.6699999999999999 cup Mozzarella/parmesan : shredded
As required Salt and black pepper
1 tablespoon Oil
1 flakes Dried chilli : tsp
Nutrition value
184
calories per serving
8 g Fat12 g Protein15 g Carbs1 g FiberOther
Current Totals
8 g Fat
12 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
264 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
1 mg
Phosphorus
227 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment