Ingredients For Broccoli Onion and Tomato Tart Recipe
1 Roll of puff pastry, thawed
1 Onion, roughly chopped
1 Clove garlic, crushed
1 cup Broccoli
2 Tomatoes
Salt and pepper to season
Nutrition value
207
calories per serving
5 g Fat11 g Protein24 g Carbs16 g FiberOther
Current Totals
5 g Fat
11 g Protein
24 g Carbs
16 g Fiber
MacroNutrients
Carbs
24 g
Protein
11 g
Fiber
16 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
140 mg
Iron
6 mg
Vitamin A
4421 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
248 mcg
Vitamin B12
0 mcg
Vitamin C
168 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
168 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
