Broccoli Oats Burger With Southwestern Slaw Recipe
Recipe By Better Butter
In this recipe i have prepared broccoli oats cutlets, southwestern slaw or cabbage salad and mayo and burgers have been prepared healthy and wholesome dish which can be eaten for breakfast, lunch or dinner.
Ingredients For Broccoli Oats Burger With Southwestern Slaw Recipe
0.75 cup Southwestern Slaw ?? Finely shredded cabbage
cup Julienned Carrots
cup Finely shredded Fresh lettuce
1 tablespoon Veg Mayonnaise ?? 0.5
1 tablespoon Thick fresh curd
1 teaspoon Lemon juice
1 teaspoon honey
1 teaspoon Freshly ground Black paper
0.5 flakes Red chilli ?? tsp
As required Salt
1 cup For Cutlets Broccoli Florets ?? 0.5 tightly packed
1 Boiled potatoes ?? medium
1 teaspoon cumin Seeds
1 onion ?? small or 0.5 medium finely chopped
0.5 tablespoon lemon juice ?? half lemon
1 teaspoon Garam masala ?? 0.5
0.5 teaspoon turmeric powder ?? + ? tsp for blanching
2 cup Hot water ?? for blanching
As required salt + for blanching
2 tablespoon oil ?? for shallow frying + 0.5 tbsp. for tempering
3 Green Paste ?? Green chilies
5 garlic cloves
1 tablespoon Grated ginger ?? 0.5
3 tablespoon For Slurry?? Rice flour
As required water for thick slurry
pinch salt a small
0.5 cup For the coating Toasted rolled oats
4 For burgers ?? burgers
2 tablespoon Butter
3 tablespoon Veg Mayonnaise
Other toppings ?? Sliced onion, sliced tomato
Other ingredients ?? for serving tomato Ketchup, Slaw or salad
Nutrition value
142
calories per serving
6 g Fat4 g Protein16 g Carbs5 g FiberOther
Current Totals
6 g Fat
4 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
104 mg
Iron
4 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
2 mg
Phosphorus
86 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment