2 Large tomatoes, peeled, seeded and coarsely chopped
2 Garlic cloves, minced
0.25 teaspoon 1/2 crushed red pepper flakes
2 tablespoon Olive oil
0.5 cup Sliced ripe olives
0.5 cup Minced Fresh Parsley
0.25 cup Grated romano cheese
0.75 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
328
calories per serving
29 g Fat6 g Protein10 g Carbs3 g FiberOther
Current Totals
29 g Fat
6 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
3 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
143 mg
Iron
2 mg
Vitamin A
1199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
104 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
