Broccoli masala Recipe

Name: Broccoli Masala Recipe
Total time: 27 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Broccoli and traditional indian spices are the ingredients in this stir fry.

4.4

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27minstotal

15minsPrep

12minsCook

ingredients serves

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Ingredients For Broccoli masala Recipe

300 gram Broccoli florets
1 Chopped Onion
3 tablespoon Grated coconut
tablespoon Oil
0.5 teaspoon Mustard seeds
As required Salt
0.5 teaspoon urad dal
To Roast and grind
1 teaspoon Oil
2 Dry red chili
1 teaspoon Urad dal
0.5 teaspoon cumin seeds
2 garlic Cloves
0.5 teaspoon fennel seeds

Nutrition
value

262

calories per serving

15 g Fat9 g Protein18 g Carbs13 g FiberOther

Current Totals

15 g Fat
9 g Protein
18 g Carbs
13 g Fiber

MacroNutrients

Carbs
18 g
Protein
9 g
Fiber
13 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
133 mg
Iron
4 mg
Vitamin A
740 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
175 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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