Broccoli Manchurian Recipe
Recipe By Better Butter
My son hates broccoli broccoli is rich in vitamins and nutrients so i try various ways to make it tastythis recipie is so tasty that my son loves it and easy way to make kids eat broccoli.
4.4
18 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Manchurian Recipe
- 1.50 tablespoon corn flour
- 1 tablespoon maida
- 0.17 medium sized broccoli
- NaN As required Salt and pepper
- 0.08 teaspoon red chili powder
- 1/2 teaspoon Grated ginger
- As required Water
- As required oil for frying
- 0.33 For Gravy: onion cubed
- 0.17 cup capsicum and red yellow bell pepper cubed
- 0.33 tablespoon Oil
- As required For Sauce
- 1/2 tablespoon Soy sauce
- 0.33 tablespoon tomato chili sauce
- 0.33 teaspoon green chili sauce
- 0.17 teaspoon red chili sauce
- 0.33 teaspoon Vinegar
- 0.67 tablespoon spring onions for garnish
Nutrition
value
value
148
calories per serving
6 g Fat4 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein4g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A502mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus63mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter