Broccoli & Goat Cheese Souffle Recipe

Name: Broccoli & Goat Cheese Souffle Recipe
Total time: 20 min
Yield: 4
Cuisine: French

Recipe By EatingWell

This elegant broccoli and goat cheese soufflé will wow your family and friends. Soufflés are surprisingly easy to make--the only trick is getting them on the table before they deflate. Serve with: a tomato-and-fennel salad and, for dessert, fresh strawberries drizzled with balsamic vinegar.

4.3

16 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Broccoli & Goat Cheese Souffle Recipe

1.5 cup Finely chopped broccoli florets
1 tablespoon Butter
1 tablespoon Extra virgin olive oil
2 tablespoon All purpose flour
1.25 cup Low fat milk
1 teaspoon Dijon mustard
0.25 teaspoon Dried Rosemary
0.25 teaspoon Salt
0.5 cup Crumbled Goat Cheese
3 Large Eggs, Separated
2 Large egg whites

Nutrition
value

301

calories per serving

19 g Fat18 g Protein13 g Carbs1 g FiberOther

Current Totals

19 g Fat
18 g Protein
13 g Carbs
1 g Fiber

MacroNutrients

Carbs
13 g
Protein
18 g
Fiber
1 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
275 mg
Iron
2 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
302 mg
Selenium
34 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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