This easy stir-fry is a great healthy dinner for one. Make it your own by choosing between beef and chicken. Vegetarian? Skip the meat altogether, or sub in tofu.
4 ounce Stir fry beef or boneless, skinless chicken breast, cut into bite size pieces
1 cup Chopped Broccoli Florets
3 tablespoon Water
1 Clove Garlic, Minced
0.5 teaspoon Minced Fresh Ginger
0.75 cup Cooked Brown Rice
1 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Seasoned Rice Vinegar
1 Large egg
Nutrition value
1019
calories per serving
28 g Fat48 g Protein138 g Carbs6 g FiberOther
Current Totals
28 g Fat
48 g Protein
138 g Carbs
6 g Fiber
MacroNutrients
Carbs
138 g
Protein
48 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
129 mg
Iron
9 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
2 mg
Phosphorus
639 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
