Broccoli Fried Rice Recipe

Recipe By EatingWell

This easy stir-fry is a great healthy dinner for one. Make it your own by choosing between beef and chicken. Vegetarian? Skip the meat altogether, or sub in tofu.

4.4
30 Rating - Rate
Non Vegdiet
30minstotal

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Ingredients For Broccoli Fried Rice Recipe

Nutrition
value
1019
calories per serving
28 g Fat48 g Protein138 g Carbs6 g FiberOther

Current Totals

  • 28 g Fat
  • 48 g Protein
  • 138 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    138 g
  • Protein
    48 g
  • Fiber
    6 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    129 mg
  • Iron
    9 mg
  • Vitamin A
    53 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    12 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    127 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    155 mg
  • Manganese
    2 mg
  • Phosphorus
    639 mg
  • Selenium
    44 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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