Broccoli Fried Rice Recipe

Name: Broccoli Fried Rice Recipe
Total time: 30 min
Yield: 1
Cuisine: American

Recipe By EatingWell

This easy stir-fry is a great healthy dinner for one. Make it your own by choosing between beef and chicken. Vegetarian? Skip the meat altogether, or sub in tofu.

4.4

30 Rating - Rate

Non Vegdiet

30minstotal

ingredients serve

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Ingredients For Broccoli Fried Rice Recipe

2 teaspoon Canola Oil, Divided
4 ounce Stir fry beef or boneless, skinless chicken breast, cut into bite size pieces
1 cup Chopped Broccoli Florets
3 tablespoon Water
1 Clove Garlic, Minced
0.5 teaspoon Minced Fresh Ginger
0.75 cup Cooked Brown Rice
1 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Seasoned Rice Vinegar
1 Large egg

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Nutrition
value

1019

calories per serving

28 g Fat48 g Protein138 g Carbs6 g FiberOther

Current Totals

28 g Fat
48 g Protein
138 g Carbs
6 g Fiber

MacroNutrients

Carbs
138 g
Protein
48 g
Fiber
6 g

Fats

Fat
28 g

Vitamins & Minerals

Calcium
129 mg
Iron
9 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
155 mg
Manganese
2 mg
Phosphorus
639 mg
Selenium
44 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.