0.5 cup Canned vacuum packed whole kernel corn or frozen corn
0.25 cup Chopped celery
1 Carton progressotm chicken broth
1 Bag frozen broccoli cuts
1.5 cup Shredded swiss cheese
Nutrition value
174
calories per serving
9 g Fat9 g Protein14 g Carbs1 g FiberOther
Current Totals
9 g Fat
9 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
231 mg
Iron
1 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
170 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment