Ingredients For Broccoli, Chicken And Wild Rice Casserole Recipe
2 cup Shredded Cooked Chicken
2 cup Cooked long grain and wild rice
2 cup Chopped fresh broccoli
1 Jar heinz homestyle classic chicken gravy
1 cup Kraft shredded italian* five cheese blend, divided
0.5 cup Italian seasoned panko bread crumbs
Nutrition value
427
calories per serving
9 g Fat18 g Protein65 g Carbs3 g FiberOther
Current Totals
9 g Fat
18 g Protein
65 g Carbs
3 g Fiber
MacroNutrients
Carbs
65 g
Protein
18 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
