This broccoli avocado soup with beet greens is creamy, vegan, and super healthy-you can use spinach, kale, or other greens as well. It's great for a detox
Ingredients For Broccoli Avocado Soup With Beet Greens Recipe
1 tablespoon Extra virgin olive oil
1 Onion Diced
6 cup Chicken stock/broth or vegetable broth
2 Medium heads broccoli florets and stems
1 Avocado
2 cup Beet greens packed
2 tablespoon Fresh Parsley Chopped
1 Juice ne lime
As required Kosher salt to taste
As required Black pepper to taste
Nutrition value
431
calories per serving
16 g Fat55 g Protein10 g Carbs7 g FiberOther
Current Totals
16 g Fat
55 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
55 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
201 mg
Iron
6 mg
Vitamin A
1763 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
174 mg
Manganese
1 mg
Phosphorus
389 mg
Selenium
83 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
