Broccoli Avocado Soup With Beet Greens Recipe

Recipe By Bowl of Delicious

This broccoli avocado soup with beet greens is creamy, vegan, and super healthy-you can use spinach, kale, or other greens as well. It's great for a detox

4.2
29 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Broccoli Avocado Soup With Beet Greens
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ingredients serve

Ingredients for Broccoli Avocado Soup With Beet Greens Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 Onion Diced
  • 1.50 cup Chicken stock/broth or vegetable broth
  • 1/2 Medium heads broccoli florets and stems
  • 1/4 Avocado
  • 1/2 cup Beet greens packed
  • 1/2 tablespoon Fresh Parsley Chopped
  • 1/4 Juice ne lime
  • As required Kosher salt to taste
  • As required Black pepper to taste
Nutrition
value
431
calories per serving
16 g Fat55 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    55g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    55g
  • Fiber
    7g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    6mg
  • Vitamin A
    1763mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    174mg
  • Manganese
    1mg
  • Phosphorus
    389mg
  • Selenium
    83mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bowl of Delicious