Ingredients For Broccoli And Cauliflower Gratin Recipe
2 teaspoon Butter
2 Heads Cauliflower
2 Heads broccoli
0.5 cup Butter
0.5 cup All purpose flour
4 cup Milk
1 tablespoon Mustard powder
1 tablespoon Worcestershire sauce
0.5 teaspoon Ground black pepper
2 cup Grated Cheddar Cheese
1 cup Italian Seasoned Bread Crumbs
0.25 cup Extra virgin olive oil
Nutrition value
1123
calories per serving
67 g Fat52 g Protein75 g Carbs10 g FiberOther
Current Totals
67 g Fat
52 g Protein
75 g Carbs
10 g Fiber
MacroNutrients
Carbs
75 g
Protein
52 g
Fiber
10 g
Fats
Fat
67 g
Vitamins & Minerals
Calcium
1499 mg
Iron
4 mg
Vitamin A
328 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
1 mcg
Vitamin C
65 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
1084 mg
Selenium
39 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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