Ingredients For Brinjal Vathakuzhambu (Brinjal Curry) Recipe
4 Brinjals
10 small onions
10 pods garlic
a few curry leaves
1 tablespoon mustard seeds
4 red chilli
2 tablespoon sambar powder
1 tablespoon coriander powder
2 ounce tamarind water
3 tablespoon Oil
2 cup Water
As required Salt
Nutrition value
321
calories per serving
11 g Fat8 g Protein46 g Carbs7 g FiberOther
Current Totals
11 g Fat
8 g Protein
46 g Carbs
7 g Fiber
MacroNutrients
Carbs
46 g
Protein
8 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
96 mg
Iron
3 mg
Vitamin A
247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment