Brinjal Rice Recipe

Name: Brinjal Rice Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A finger-licking rice, mixed with spicy brinjal masala, a quick mixed rice for your lunch box.

4.4

25 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Brinjal Rice Recipe

2 cup cooked rice
5 Brinjals
1 medium onion
1 medium tomatoes
2 tablespoon Oil
Curry leaves a few
As required Salt
1 teaspoon shredded ginger
Fresh coriander for garnishing
Roast n Grind
2 tablespoon Chana Dal/Gram Dal
1 tablespoon coriander Seeds
1 tablespoon Skinned peanuts
1 tablespoon fresh grated coconut
5 Red Chillies
marble sized tamarind

Nutrition
value

1019

calories per serving

27 g Fat22 g Protein169 g Carbs13 g FiberOther

Current Totals

27 g Fat
22 g Protein
169 g Carbs
13 g Fiber

MacroNutrients

Carbs
169 g
Protein
22 g
Fiber
13 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
85 mg
Iron
13 mg
Vitamin A
1468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
3 mg
Phosphorus
420 mg
Selenium
6 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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