Ingredients For Brinjal Curry With Coconut And Channa Dal Recipe
300 gram tender brinjal
2 medium sized onions
8 red chillies
5 cloves garlic
2 tablespoon fresh coconut, grated
0.5 teaspoon mustard seeds
0.5 teaspoon Jeera
10 curry leaves
1 tablespoon chopped coriander
1 tablespoon Oil
2 tablespoon soaked channa dal
Salt
1 pinch Hing
0.125 teaspoon Turmeric
Nutrition value
130
calories per serving
7 g Fat3 g Protein13 g Carbs6 g FiberOther
Current Totals
7 g Fat
3 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
3 mg
Phosphorus
65 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment