Coconut Stuffed Brinjal Recipe
Recipe By Better Butter
This dish tastes like a gravy dish but it is dry, making it tiffin friendly the recipe uses very less oil, making it a healthy choice for weight watchers and diabetic patients.
4.3
19 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Stuffed Brinjal Recipe
- 1.33 Brinjal
- 0.08 teaspoon Red pepper
- 0.33 inch Ginger
- 0.33 teaspoon pomegranate powder
- 0.17 teaspoon turmeric powder
- 0.33 teaspoon White Sesame Seeds
- 0.17 teaspoon Jeera
- 0.17 teaspoon Aamchur
- 0.33 teaspoon Chana dal
- 0.17 pinch hing
- 0.17 teaspoon Fenugreek seeds
- 0.08 cup Raw coconut
- 0.33 teaspoon Urad dal
- 0.67-1 teaspoon Green coriander finely chopped
- 0.08 cup Oil
- 0.67-1 Green chilies chopped
- 1/2 teaspoon coriander powder
- As required Salt
Nutrition
value
value
268
calories per serving
27 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat27g
- Protein2g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber3g
Fats
- Fat27g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A296mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus42mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter