Ingredients For Bright Lentil Salad With Apples, Fennel, And Herbs Recipe
1 tablespoon Cider vinegar
0.25 teaspoon Granulated sugar
Kosher Salt And Freshly Ground Black Pepper
2 tablespoon Olive oil
1 tablespoon Water
1 Medium fennel bulb, finely diced
1 Apple, peeled and finely diced
8 ounce Baby plum tomatoes, finely diced
2 can Puy lentils, drained and rinsed
1 tablespoon Fresh thyme
Nutrition value
325
calories per serving
16 g Fat10 g Protein43 g Carbs27 g FiberOther
Current Totals
16 g Fat
10 g Protein
43 g Carbs
27 g Fiber
MacroNutrients
Carbs
43 g
Protein
10 g
Fiber
27 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
785 mg
Iron
16 mg
Vitamin A
543 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
248 mg
Manganese
4 mg
Phosphorus
313 mg
Selenium
0 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment