Bright Lentil Salad With Apples, Fennel, And Herbs Recipe

Recipe By Serious Eats

Lowly puy lentils meet crisp, fresh, and sweet apple and fennel for a light, bright, and hearty summer salad.

4.8
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
Bright Lentil Salad With Apples, Fennel, And Herbs
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ingredients serve

Ingredients for Bright Lentil Salad With Apples, Fennel, And Herbs Recipe

  • 1/4 tablespoon Cider vinegar
  • 0.06 teaspoon Granulated sugar
  • As required Kosher Salt And Freshly Ground Black Pepper
  • 1/2 tablespoon Olive oil
  • 1/4 tablespoon Water
  • 1/4 Medium fennel bulb, finely diced
  • 1/4 Apple, peeled and finely diced
  • 2 ounce Baby plum tomatoes, finely diced
  • 1/2 can Puy lentils, drained and rinsed
  • 1/4 tablespoon Fresh thyme
Nutrition
value
325
calories per serving
16 g Fat10 g Protein43 g Carbs27 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    43g
  • Fiber
    27g

MacroNutrients

  • Carbs
    43g
  • Protein
    10g
  • Fiber
    27g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    785mg
  • Iron
    16mg
  • Vitamin A
    543mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    248mg
  • Manganese
    4mg
  • Phosphorus
    313mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats