Current Totals
Fat
46g
Protein
23g
Carbs
65g
Fiber
48g
MacroNutrients
Carbs
65g
Protein
23g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
1464mg
Iron
23mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
2mcg
Magnesium
514mg
Manganese
9mg
Phosphorus
694mg
Selenium
2mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment