Breakfast Tostadas Recipe

Recipe By Six Sisters Stuff

These breakfast tostadas include a full serving of vegetables, tons of protein, and tastes delicious.

4.1
11 Rating - Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

4
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Ingredients For Breakfast Tostadas Recipe

Nutrition
value
104
calories per serving
6 g Fat9 g Protein2 g Carbs1 g FiberOther

Current Totals

  • 6 g Fat
  • 9 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    9 g
  • Fiber
    1 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    2 mg
  • Vitamin A
    618 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    76 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    129 mg
  • Selenium
    26 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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