Ingredients For Breakfast Poha Indian Flattened Rice Recipe
5 ounce Dry flattened rice
Small handful of cilantro
1.5 tablespoon Coconut oil
1.5 teaspoon Cumin
1.5 teaspoon Mustard seeds
1 Green chili
2 Curry leaves, torn in 0.5
1 Small onion, finely chopped/minced
1 Small boiled potato, chopped into small cubes
0.5 teaspoon Turmeric
0.25 cup Water
0.75 teaspoon Salt
0.75 teaspoon Sugar
2 tablespoon Gratedcoconut
Nutrition value
284
calories per serving
5 g Fat6 g Protein53 g Carbs8 g FiberOther
Current Totals
5 g Fat
6 g Protein
53 g Carbs
8 g Fiber
MacroNutrients
Carbs
53 g
Protein
6 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
96 mg
Iron
5 mg
Vitamin A
3459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
