Breakfast Omelet Recipe

Name: Breakfast Omelet Recipe
Total time: 15 min
Yield: 1
Cuisine: American

Recipe By Starkist

Start your day sumptuously with our breakfast omelet recipe low sodium albacore white tuna adds an extra dose of lean protein to your omelet, along with fresh sauted vegetables and creamy goat cheese.

4.8

17 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serve

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Ingredients For Breakfast Omelet Recipe

1 Pouches low sodium albacore white tuna in water
1 teaspoon Olive oil
0.25 cup Diced onion
0.25 cup Fresh sliced mushrooms
1 cup Fresh spinach
0.25 cup Diced tomatoes
0.5 cup Egg substitute
1 ounce Goat cheese

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Nutrition
value

360

calories per serving

18 g Fat40 g Protein9 g Carbs6 g FiberOther

Current Totals

18 g Fat
40 g Protein
9 g Carbs
6 g Fiber

MacroNutrients

Carbs
9 g
Protein
40 g
Fiber
6 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
319 mg
Iron
9 mg
Vitamin A
4521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
58 mg
Vitamin B9
1460 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
207 mg
Manganese
2 mg
Phosphorus
544 mg
Selenium
60 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.