Breakfast Omelet Recipe

Recipe By Starkist

Start your day sumptuously with our breakfast omelet recipe low sodium albacore white tuna adds an extra dose of lean protein to your omelet, along with fresh sauted vegetables and creamy goat cheese.

4.8
17 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serve

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Ingredients For Breakfast Omelet Recipe

Nutrition
value
360
calories per serving
18 g Fat40 g Protein9 g Carbs6 g FiberOther

Current Totals

  • 18 g Fat
  • 40 g Protein
  • 9 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    40 g
  • Fiber
    6 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    319 mg
  • Iron
    9 mg
  • Vitamin A
    4521 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    58 mg
  • Vitamin B9
    1460 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    66 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    207 mg
  • Manganese
    2 mg
  • Phosphorus
    544 mg
  • Selenium
    60 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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