3 cup shredded Monterrey Jack or Pepper Jack cheese
0.5 cup chopped fresh cilantro leaves
0.25 cup thinly sliced green onions
Nutrition value
197
calories per serving
14 g Fat13 g Protein5 g Carbs5 g FiberOther
Current Totals
14 g Fat
13 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
13 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
30 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment