BLT Egg Sandwich Recipe

Recipe By Skinny Taste

Breakfast blt made with center cut bacon, lettuce, tomato and egg on whole wheat bread.

4.5
12 Rating - Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serve

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Ingredients For BLT Egg Sandwich Recipe

Nutrition
value
173
calories per serving
7 g Fat13 g Protein15 g Carbs9 g FiberOther

Current Totals

  • 7 g Fat
  • 13 g Protein
  • 15 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    13 g
  • Fiber
    9 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    8 mg
  • Vitamin A
    5545 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    150 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    108 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    143 mg
  • Manganese
    1 mg
  • Phosphorus
    245 mg
  • Selenium
    32 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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