BLT Egg Sandwich Recipe

Name: Blt Egg Sandwich Recipe
Total time: 15 min
Yield: 1
Cuisine: American

Recipe By Skinny Taste

Breakfast blt made with center cut bacon, lettuce, tomato and egg on whole wheat bread.

4.5

12 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serve

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Ingredients For BLT Egg Sandwich Recipe

3 Slices center cut bacon, such as oscar mayer
1 Large egg
2 Slices light whole wheat bread, such as arnold light
2 Iceberg lettuce leaves
2 Thin slices beefsteak tomatoes
1 tablespoon Light mayo

Nutrition
value

173

calories per serving

7 g Fat13 g Protein15 g Carbs9 g FiberOther

Current Totals

7 g Fat
13 g Protein
15 g Carbs
9 g Fiber

MacroNutrients

Carbs
15 g
Protein
13 g
Fiber
9 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
181 mg
Iron
8 mg
Vitamin A
5545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
32 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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