Egg Salad BLTa Sandwich Recipe
Recipe By Damn Delicious
Egg salad BLTa sandwich-the addition of bacon is a near-perfect balance of sweet, smoky, crusty, and saltiness in this sandwich
4.8
23 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Egg Salad BLTa Sandwich Recipe
- 2 Slices applewood smoked bacon
- 2 Large eggs
- 1 tablespoon Mayonnaise
- 1/2 teaspoon Red wine vinegar
- 1 teaspoon Dijon mustard
- As required Kosher salt and freshly ground black pepper, to taste
- 2 Slices wheat bread, toasted
- 1/4 cup Baby spinach
- 1/2 Tomato, Thinly Sliced
Nutrition
value
value
494
calories per serving
19 g Fat20 g Protein42 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein20g
- Carbs42g
- Fiber7g
MacroNutrients
- Carbs42g
- Protein20g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium164mg
- Iron3mg
- Vitamin A2324mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus349mg
- Selenium46mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Damn Delicious