BLT Wrap Sandwich Recipe

Recipe By The Spruce Eats

These delicious BLT wrap sandwiches can be made ahead of time and placed in an insulated lunchbox along with ice packs or a frozen juice box or two. It's a wonderful recipe for a lunch box, or it's also great for a quick meal at home. If you aren't in the mood for a sandwich you could also try making it into a pizza. We prefer the type of bacon that is precooked and shelf-stable. It just takes 1 to 2 minutes of heating in the microwave to make the bacon super crisp and perfect. You can, of course, fry bacon in the traditional manner for this recipe, or bake it in the oven for less mess. Keep all of the ingredients for this sandwich wrap on hand and you can make it in a few minutes.

4.1
27 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
BLT Wrap Sandwich
plan
Bookmark

ingredients serve

Ingredients for BLT Wrap Sandwich Recipe

  • 3/4 ounce Cream cheese
  • 1-1.25 Flour Tortillas
  • 1/2 Tomatoes
  • 1/2 Avocados
  • 1/2 Green Onions
  • 2.50 Slices Cooked Bacon
  • 0.08 cup Ranch salad dressing
  • 1/2 tablespoon Mayonnaise
Nutrition
value
131
calories per serving
8 g Fat3 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    736mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats