Breaded mustard fish fillets Recipe

Recipe By Better Butter

A complete meal when served wit ha good portion of salad. An easy, healthy and delicious recipe.

4.3
19 Rating - Rate
Non Vegdiet
17minstotal
2minsPrep
15minsCook

ingredients serves

2
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Ingredients For Breaded mustard fish fillets Recipe

Nutrition
value
77
calories per serving
5 g Fat7 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    7 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    1 mg
  • Vitamin A
    365 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    106 mg
  • Selenium
    22 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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