Breaded mustard fish fillets Recipe

Name: Breaded Mustard Fish Fillets Recipe
Total time: 17 min
Yield: 2
Cuisine: European

Recipe By Better Butter

A complete meal when served wit ha good portion of salad. An easy, healthy and delicious recipe.

4.3

19 Rating - Rate

Non Vegdiet

17minstotal

2minsPrep

15minsCook

ingredients serves

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Ingredients For Breaded mustard fish fillets Recipe

6 Fish Fillets
2 tablespoon English mustard
2 teaspoon Green chili paste
As required Salt
Chopped coriander
2 teaspoon curd
2 egg
1 cup Bread crumb

Nutrition
value

calories per serving

5 g Fat7 g Protein1 g Carbs< 1 g FiberOther

Current Totals

5 g Fat
7 g Protein
1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
7 g
Fiber
1 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
57 mg
Iron
1 mg
Vitamin A
365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
22 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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