Ingredients For Breaded And Baked Fish Tacos Recipe
0.33000000000000007 cup Cornmeal
0.25 cup Wondra flour
1 teaspoon Ground Cumin
0.5 teaspoon Chili powder
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 pound Tilapia fillets or other firm whitefish
2 tablespoon Olive oil
Spritz vegetable spray
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8 Small tortillas flour or corn, heated through in the oven or in a dry pan
0.5 cup Cilantro
1 cup Green cabbage shredded
1 cup Red Cabbage Shredded
0.75 cup Salsa verde or other salsa
1 cup Queso fresco crumbled optional
Nutrition value
187
calories per serving
9 g Fat25 g Protein3 g Carbs3 g FiberOther
Current Totals
9 g Fat
25 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
25 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
277 mg
Iron
6 mg
Vitamin A
794 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
200 mg
Vitamin B9
998 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
