Bread Upma Recipe

Recipe By WhiskAffair

Bread upma or bread poha is a tasty breakfast recipe made using leftover bread slices. You can add veggies of your choice in this dish to make it healthier. Here is how to make bread upma recipe.

4.7
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Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Bread Upma Recipe

Nutrition
value
128
calories per serving
11 g Fat4 g Protein4 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 4 g Protein
  • 4 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    19 mg
  • Iron
    1 mg
  • Vitamin A
    264 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    0 mg
  • Phosphorus
    53 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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