Bread Upma

Bread Upma Recipe

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About Bread Upma Recipe:

A variation of upma made using toasted bread cooked in tomatoes, onions. green chillies and spices. It is tempered in mustard oil with mustard seeds and curry leaf.

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  • 11 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Bread Upma Recipe

  • 16 piece Whole wheat brown bread slices
  • 3 No.s Tomatoes chopped small
  • 2 No.s Onions thinly sliced
  • 2 No.s Green chillies finely chopped
  • 1 teaspoon Sambar powder
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Mustard seeds
  • 3 sprig Curry leaves
  • As required Salt
  • 1 tablespoon Oil
  • bunch Coriander Leaves finely chopped A
Nutrition
  • 19g Fat(10.40%)
  • 25g Protein(13.70%)
  • 112g Carbs(60.52%)
  • 27g Fiber(14.61%)
  • Other(0.77%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Bread Upma Recipe

Preparation Directions

STEP 01

Toast and butter 16 slices whole wheat bread.

STEP 02

Diced into small cubes.

Cooking Directions

STEP 01

In a preheated pan add 1 tbsp oil, 1 tsp mustards seeds and allow them to crackle. Then add 3 sprigs curry leaf, 2 thinly sliced onions, 2 finely chopped green chillies and stir and saute till onions are soft and tender.

STEP 02

Next add 3 tomatoes chopped small, ½ tsp turmeric powder, 1 tsp sambar powder. Stir well till the tomatoes and onion get well combined with the masala.

STEP 03

Then add the diced toasted bread and mix well to combine. Ensure that the bread is well coated by the masala.

STEP 04

Cover and allow to steam cook for 3 to 4 minutes.

STEP 05

Lastly add small bunch of chopped coriander leaves