Bread Upma Recipe

Recipe By Slurrp

A variation of upma made using toasted bread cooked in tomatoes, onions. green chillies and spices. It is tempered in mustard oil with mustard seeds and curry leaf.

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Bread Upma
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Ingredients for Bread Upma Recipe

  • 16 piece Whole wheat brown bread slices
  • 3 No.s Tomatoes chopped small
  • 2 No.s Onions thinly sliced
  • 2 No.s Green chillies finely chopped
  • 1 teaspoon Sambar powder
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Mustard seeds
  • 3 sprig Curry leaves
  • As required Salt
  • 1 tablespoon Oil
  • bunch Coriander Leaves finely chopped A

Directions: Bread Upma Recipe

Preparation Directions

  • STEP 1.Toast and butter 16 slices whole wheat bread.
  • STEP 2.Diced into small cubes.

Cooking Directions

  • STEP 1.In a preheated pan add 1 tbsp oil, 1 tsp mustards seeds and allow them to crackle. Then add 3 sprigs curry leaf, 2 thinly sliced onions, 2 finely chopped green chillies and stir and saute till onions are soft and tender.
  • STEP 2.Next add 3 tomatoes chopped small, ½ tsp turmeric powder, 1 tsp sambar powder. Stir well till the tomatoes and onion get well combined with the masala.
  • STEP 3.Then add the diced toasted bread and mix well to combine. Ensure that the bread is well coated by the masala.
  • STEP 4.Cover and allow to steam cook for 3 to 4 minutes.
  • STEP 5.Lastly add small bunch of chopped coriander leaves
Nutrition
value
382
calories per serving
16 g Fat10 g Protein47 g Carbs12 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    47g
  • Fiber
    12g

MacroNutrients

  • Carbs
    47g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    4mg
  • Vitamin A
    4135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    157mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    210mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp