Bread Upma Recipe

Recipe By WhiskAffair

Bread upma or bread poha is a tasty breakfast recipe made using leftover bread slices. You can add veggies of your choice in this dish to make it healthier. Here is how to make bread upma recipe.

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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Bread Upma
plan
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ingredients serve

Ingredients for Bread Upma Recipe

  • 2 Bread slices
  • 1/2 tablespoon Vegetable Oil
  • 1/4 teaspoon Mustard seeds
  • 2.50-3 Curry leaves
  • 0.06 cup Peanuts
  • 0.13 cup Onion
  • 1/2 teaspoon Green chillies
  • 0.06 cup Green Peas
  • 0.06 cup Tomato
  • 1/4 teaspoon Ginger
  • 0.13 teaspoon Turmeric powder
  • As required Salt
  • 1/4 tablespoon Lemon juice
Nutrition
value
128
calories per serving
11 g Fat4 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    1mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By WhiskAffair