Bread Upma Recipe
Recipe By Smitha Kalluraya
4.9
29 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Bread Upma Recipe
- 2.50-3.50 Slices bread slices
- 1 Medium size onion
- 1/2 Medium size tomatoes
- 1.50-2 tablespoon Capsicum
- 1.50-2 tablespoon Carrot
- 1 No.s Green chillli
- 1/4 teaspoon Turmeic/haldi
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Garam masala powder
- 1/4 teaspoon Sugar
- 1-2 teaspoon Oil
- 1/2 teaspoon Mustard seeds
- 1/2 teaspoon Split black gram urad dal
- 1/2 teaspoon Channa dal/bengal gram
- 1/4 teaspoon Cumin seeds/jeera seeds
- As required Few cashews/groundnut
- few curry leaves
- As required Salt
- As required Lemon juice
- As required Coriander leaves
Nutrition
value
value
151
calories per serving
8 g Fat6 g Protein13 g Carbs12 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs13g
- Fiber12g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber12g
Fats
- Fat8g
Vitamins & Minerals
- Calcium86mg
- Iron6mg
- Vitamin A2509mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B12< 1mcg
- Vitamin C93mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium133mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya