4 piece Bread slices cut into small , ensure the bread is vegan
1 Small Onion Chopped
1 Small tomato chopped
1 teaspoon Chopped ginger
1 Green chili chopped
2 tablespoon Chopped pepper red or green ,i used red
2 tablespoon Green peas i used frozen and put them in warm water for 5 minutes before using
1.5 tablespoon Roasted peanuts
1 tablespoon Chopped cilantro
3 tablespoon Water
2 teaspoon Oil use oil of choice ,i used avocado oil
0.5 teaspoon Mustard seeds
0.25 teaspoon Hing also known as asafoetida
7 Curry leaves
0.25 teaspoon Turmeric powder
0.1200000000000001 teaspoon Red chili powder or adjust to taste
0.25 teaspoon Pav bhaji masala
As required Salt To Taste
0.5 Juice lemon
Sev
Nutrition value
153
calories per serving
9 g Fat6 g Protein10 g Carbs8 g FiberOther
Current Totals
9 g Fat
6 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
61 mg
Iron
4 mg
Vitamin A
1547 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment