A variation of upma made using toasted bread cooked in tomatoes, onions. green chillies and spices. It is tempered in mustard oil with mustard seeds and curry leaf.
STEP 1.Toast and butter 16 slices whole wheat bread.
STEP 2.Diced into small cubes.
Cooking Directions
STEP 1.In a preheated pan add 1 tbsp oil, 1 tsp mustards seeds and allow them to crackle. Then add 3 sprigs curry leaf, 2 thinly sliced onions, 2 finely chopped green chillies and stir and saute till onions are soft and tender.
STEP 2.Next add 3 tomatoes chopped small, ½ tsp turmeric powder, 1 tsp sambar powder. Stir well till the tomatoes and onion get well combined with the masala.
STEP 3.Then add the diced toasted bread and mix well to combine. Ensure that the bread is well coated by the masala.
STEP 4.Cover and allow to steam cook for 3 to 4 minutes.
STEP 5.Lastly add small bunch of chopped coriander leaves
Nutrition value
382
calories per serving
16 g Fat10 g Protein47 g Carbs12 g FiberOther
Current Totals
16 g Fat
10 g Protein
47 g Carbs
12 g Fiber
MacroNutrients
Carbs
47 g
Protein
10 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
115 mg
Iron
4 mg
Vitamin A
4135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment