Being a south indian girl i have seen my mom making different types of appam, dosa and upma. Yes, this is one of my childhood recipe which is not only tasty but healthy too. Makes a good use of leftover bread.
Vegetables of your choice Carrot, capsicum, tomato, green peas
1 teaspoon Mustard seeds
1 teaspoon Zeera seeds
As required Oil
2 tablespoon Lemon juice
1 teaspoon Sugar
As required Salt
tomato ketchup As per taste
chicken masala As per taste
1 teaspoon turmeric Powder
1 teaspoon Zeera powder
Nutrition value
29
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment