Bread upma Recipe
Recipe By Better Butter
Being a south indian girl i have seen my mom making different types of appam, dosa and upma. Yes, this is one of my childhood recipe which is not only tasty but healthy too. Makes a good use of leftover bread.
3.9
12 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bread upma Recipe
- 2-2.50 piece Bread slices
- 1/4 onion Big thinly sliced
- 1/2 Green Chilies
- As required coriander leaves Chopped finely
- As required Vegetables of your choice Carrot, capsicum, tomato, green peas
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Zeera seeds
- As required Oil
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Sugar
- As required Salt
- As required tomato ketchup As per taste
- As required chicken masala As per taste
- 1/4 teaspoon turmeric Powder
- 1/4 teaspoon Zeera powder
Nutrition
value
value
29
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A291mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus26mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter