Ingredients For Braised Tomato Lamb Chops With Fetta Recipe
4 Coles australian lamb forequarter chops
400 gram Can crushed tomato
1 cup Chicken Stock
2 Bay leaves
2 Brown onions, chopped
2 Garlic Cloves, Sliced
0.5 teaspoon Ground allspice
2 Zucchini, sliced
1 Red capsicum, coarsely chopped
200 gram Green beans, halved
60 gram Fetta, crumbled
0.25 cup Flat leaf parsley leaves
Nutrition value
150
calories per serving
6 g Fat10 g Protein14 g Carbs4 g FiberOther
Current Totals
6 g Fat
10 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
1164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
