Braised Tofu With Vegetables Recipe

Recipe By The Spruce Eats

If you're into chinese food then it may be hard to decide which recipes you'd like to try first. There are plenty to choose from and some are harder to prepare than others. This braised tofu recipe by chef theresa lin is a great way to enjoy a chinese culinary staple for beginners. In this recipe medium or soft tofu and vegetables are braised in a simple, flavorful mixture of soy sauce, stock, and sugar, with a splash of asian sesame oil added at the end.

5
20 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Braised Tofu With Vegetables Recipe

Nutrition
value
217
calories per serving
11 g Fat8 g Protein20 g Carbs5 g FiberOther

Current Totals

  • 11 g Fat
  • 8 g Protein
  • 20 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    8 g
  • Fiber
    5 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    2 mg
  • Vitamin A
    541 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    160 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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