Braised Pork Stew Recipe

Name: Braised Pork Stew Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Pork tenderloin becomes amazingly tender in this braised stew. It's a fantastic meal for a cold winter night. Nella Parker, Hersey, Michigan.

3.5

12 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Braised Pork Stew Recipe

1 pound Pork tenderloin, cut into 1 inch cubes
0.5 teaspoon Salt
0.5 teaspoon Pepper
5 tablespoon All purpose flour, divided
1 tablespoon Olive oil
16 ounce Assorted frozen vegetables
1.5 cup Reduced Sodium Chicken Broth
2 Garlic cloves, minced
2 teaspoon Stone Ground Mustard
1 teaspoon Dried Thyme
2 tablespoon Water

Nutrition
value

311

calories per serving

9 g Fat39 g Protein14 g Carbs1 g FiberOther

Current Totals

9 g Fat
39 g Protein
14 g Carbs
1 g Fiber

MacroNutrients

Carbs
14 g
Protein
39 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
49 mg
Iron
6 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
6 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
347 mg
Selenium
52 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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