Soul Food Braised Oxtails With Carrots Parsnips And Turnips Recipe

Recipe By The Spruce Eats

Theres a reason why oxtails are a soul food staple. Braising oxtails slowly for 3 to 4 hours results in a meaty, fork-tender comfort food. This oxtail recipe will be an eye-opener for those who have never eaten them before. This cut of meat is more succulent and flavorful than even braised beef short ribs, thanks to more marbling and the inclusion of bone marrow. The delicious aroma will have you counting down until the oxtail recipe is ready. Another option is to cook the oxtails overnight on low in a slow cooker. While the sauce and meat are usually spooned over rice, it can also be served with mashed potatoes.

4.4
11 Rating - Rate
Non Vegdiet
4hr 45minstotal
45minsPrep
4hr Cook

ingredients serves

Ingredients For Soul Food Braised Oxtails With Carrots Parsnips And Turnips Recipe

Nutrition
value
1605
calories per serving
85 g Fat143 g Protein60 g Carbs17 g FiberOther

Current Totals

  • 85 g Fat
  • 143 g Protein
  • 60 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    60 g
  • Protein
    143 g
  • Fiber
    17 g

Fats

  • Fat
    85 g

Vitamins & Minerals

  • Calcium
    216 mg
  • Iron
    13 mg
  • Vitamin A
    3247 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    34 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    272 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    256 mg
  • Manganese
    2 mg
  • Phosphorus
    1467 mg
  • Selenium
    91 mcg
  • Zinc
    26 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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