Ingredients For Braised Mediterranean Chicken Thighs Recipe
2 tablespoon Olive oil
8 Bone in chicken thighs, skinned and frozen
1 teaspoon Freshly ground black pepper
2 Oranges
1 cup Dry white wine
1 cup Reduced sodium chicken broth
0.5 cup Pimiento stuffed green olives, coarsely chopped
3 Bay leaves
1 tablespoon Dried italian seasoning, crushed
1 tablespoon Capers, drained
4 cup Hot cooked israeli couscous
Snipped fresh italian parsley
Nutrition value
224
calories per serving
8 g Fat9 g Protein19 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
9 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
9 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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