Braised Mackerel And Tomato Recipe

Name: Braised Mackerel And Tomato Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

Whole mackerel slow cooked in a flavorful tomato gravy.This soup is made by roasting sweet ripe tomatoes with garlic, thyme and olive oil. The resulting purée is incredibly delicious and can be bottled for the colder winter months

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Non Vegdiet

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Ingredients For Braised Mackerel And Tomato Recipe

800 gram Mackerel
350 gram Tomato
40 gram Tomato puree
1 No.s Star anise
10 gram Ginger
3 No.s Garlic Cloves
1 No.s Spring onion
20 gram Sugar
2 tablespoon Light soy sauce
10 milliliter Rice Wine
As required Salt

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Directions : Braised Mackerel And Tomato Recipe

STEP 1.1 remove the skin from 350 gm blanched tomatoes and finely dice them.

STEP 2.2 in a frying pan heat 4 tbsp oil on medium heat, place 800 gm washed and cleaned mackerels in the hot oil and fry on each side for 2 to 3 minutes or until light brown. Remove the fish from the pan and keep aside.

STEP 3.3 in a wok heat 2 tbsp oil, add 10 gm finely chopped ginger ,3 cloves finely chopped garlic ,1 finely chopped spring onion, 1 star anise and fry for a few seconds.

STEP 4.4 then add the diced tomatoes , 2 tbsp light soy sauce and fry for 2 minutes.

STEP 5.5 add 40 gm tomato puree, 10 ml rice wine ,20 gm sugar, salt to taste and stir well.

STEP 6.6 place the mackerel in the pan and add water to just cover the fish. Cover the wok and cook on medium heat for 1 to 1 ½ hours. Gently stir occasionally to prevent it from sticking to the pan.

STEP 7.7 then remove the lid , turn the heat to high and continue cooking till the liquid is reduced. Turn off the heat.

STEP 8.8 transfer to a dish, garnish and serve hot.

Nutrition
value

1116

calories per serving

21 g Fat181 g Protein49 g Carbs15 g FiberOther

Current Totals

21 g Fat
181 g Protein
49 g Carbs
15 g Fiber

MacroNutrients

Carbs
49 g
Protein
181 g
Fiber
15 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
486 mg
Iron
18 mg
Vitamin A
3635 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
25 mg
Vitamin B6
800 mg
Vitamin B9
5886 mcg
Vitamin B12
0 mcg
Vitamin C
138 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
433 mg
Manganese
7 mg
Phosphorus
2038 mg
Selenium
516 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.