Ingredients For Braised Lamb Riblets And Lentil Stew Recipe
2 pound Lamb riblets
1 cup Red lentils, cleaned and washed
1 Red onion, quartered
0.25 cup Tomato paste
1 tablespoon Fresh ginger root, chopped
2 Cloves garlic, peeled and chopped
0.5 teaspoon Garam Masala
0.5 teaspoon Turmeric
0.5 tablespoon Fresh parsley or cilantro to garnish, chopped
2 Bay leaves
4 cup Water
2 tablespoon Olive or vegetable oil
Nutrition value
428
calories per serving
14 g Fat44 g Protein27 g Carbs12 g FiberOther
Current Totals
14 g Fat
44 g Protein
27 g Carbs
12 g Fiber
MacroNutrients
Carbs
27 g
Protein
44 g
Fiber
12 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
89 mg
Iron
8 mg
Vitamin A
404 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
2 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
385 mg
Selenium
35 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
