Braised Lamb Riblets And Lentil Stew Recipe
Recipe By Honest Cooking
Warm and comforting this lentil and lamb stew is a delicious comfort food to savor on a cold wintery day.
4.3
24 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Braised Lamb Riblets And Lentil Stew Recipe
- 1/2 pound Lamb riblets
- 1/4 cup Red lentils, cleaned and washed
- 1/4 Red onion, quartered
- 0.06 cup Tomato paste
- 1/4 tablespoon Fresh ginger root, chopped
- 1/2 Cloves garlic, peeled and chopped
- 0.13 teaspoon Garam Masala
- 0.13 teaspoon Turmeric
- 0.13 tablespoon Fresh parsley or cilantro to garnish, chopped
- 1/2 Bay leaves
- 1 cup Water
- 1/2 tablespoon Olive or vegetable oil
Nutrition
value
value
428
calories per serving
14 g Fat44 g Protein27 g Carbs12 g FiberOther
Current Totals
- Fat14g
- Protein44g
- Carbs27g
- Fiber12g
MacroNutrients
- Carbs27g
- Protein44g
- Fiber12g
Fats
- Fat14g
Vitamins & Minerals
- Calcium89mg
- Iron8mg
- Vitamin A404mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B122mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese2mg
- Phosphorus385mg
- Selenium35mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking