3 pound Fresh collard greens stems removed and chopped
0.5 pound Bacon. sliced
1 Medium yellow onion sliced
2 teaspoon Minced garlic
2 tablespoon Molasses
4 tablespoon Cane or white vinegar
2 cup Chicken
1.5 cup Water
1.25 teaspoon Salt
0.5 teaspoon Ground back pepper
2 tablespoon Cooking oil
Nutrition value
241
calories per serving
8 g Fat20 g Protein18 g Carbs9 g FiberOther
Current Totals
8 g Fat
20 g Protein
18 g Carbs
9 g Fiber
MacroNutrients
Carbs
18 g
Protein
20 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
404 mg
Iron
7 mg
Vitamin A
458 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
3 mg
Phosphorus
216 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
