Ingredients For Braised Chicken With Spinach & Pine Nuts Recipe
1.7999999999999998 kilogram Coles rspca approved whole fresh chicken
2 tablespoon Olive oil
1 Onion, halved, thinly sliced
3 Garlic Cloves, Crushed
1 teaspoon Dried chilli flakes
2 Ripe tomatoes, diced
1 cup Coles brand real chicken stock
pinch Saffron Threads
1 stick Cinnamon
2 Wide strips lemon peel, white pith removed
100 gram Baby spinach leaves
Nutrition value
783
calories per serving
53 g Fat63 g Protein19 g Carbs13 g FiberOther
Current Totals
53 g Fat
63 g Protein
19 g Carbs
13 g Fiber
MacroNutrients
Carbs
19 g
Protein
63 g
Fiber
13 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
289 mg
Iron
7 mg
Vitamin A
1058 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
5 mg
Phosphorus
657 mg
Selenium
65 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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