Ingredients For Braised Chicken and Tomato Stew Recipe
8 Skinless, boneless chicken thighs
2 tablespoon Fish
1.5 teaspoon Granulated sugar
1 teaspoon Low sodium soy sauce
0.5 teaspoon Balsamic vinegar
0.5 teaspoon Black pepper
1 teaspoon Cornstarch
1.5 teaspoon Canola oil
6 Shallots , peeled and quartered
796 milliliter Can whole tomatoes
0.25 cup Water
0.25 cup Sliced green onions
Nutrition value
46
calories per serving
2 g Fat1 g Protein6 g Carbs2 g FiberOther
Current Totals
2 g Fat
1 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
16 mg
Iron
0 mg
Vitamin A
1202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
