Ingredients For Braised Beef Short Ribs With Silverbeet And Haloumi Crumbs Recipe
0.25 cup Olive oil
350 gram 4 x beef short ribs
1 Onion chopped
1 Carrot chopped
1 stalk Celery Chopped
3 Garlic cloves chopped
1 tablespoon Tomato paste
1 Cinnamon quill
1 Bay leaf
0.33000000000000007 cup Chopped oregano leaves
1 cup Red wine
2 cup Massel beef stock
100 gram Haloumi, finely chopped
1 bunch Silverbeet, stalks trimmed
Greek flatbread, to serve
Nutrition value
691
calories per serving
53 g Fat36 g Protein14 g Carbs10 g FiberOther
Current Totals
53 g Fat
36 g Protein
14 g Carbs
10 g Fiber
MacroNutrients
Carbs
14 g
Protein
36 g
Fiber
10 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
272 mg
Iron
10 mg
Vitamin A
889 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
379 mg
Selenium
22 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
